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Weight Loss Diets

General Information

Consuming a healthy, balanced diet is the foundation to keeping a healthy body. A diet rich in fruits, vegetables and whole grains lowers your risk for chronic conditions, including obesity, diabetes and heart disease. Making healthy choices, including quitting smoking, limiting alcohol intake and eliminating other unhealthy habits takes you one step closer to living a longer, healthier life.

Sticking to a healthy balanced diet isn’t always easy. With personalized medically managed weight loss programs at Goshen Physicians Center for Weight Reduction, we provide the support and treatment you need to make better lifestyle decisions. As one of our patients, we’ll help you create and stick to a healthy and balanced diet in Goshen, IN.

Looking for a partner to join your weight loss journey? Call (574) 537-8326 for more information or get our free resource packet to learn about our approach.

Tips for creating a healthy and balanced diet

In addition to eating mostly fruits and vegetables, follow these proven healthy eating tips to begin building a balanced diet:

Watch portion sizes. Since your stomach is the size of your fist, try to eat only that amount at each meal or snack.

  • Choose whole grains.
  • Choose low-fat proteins.
  • Indulge in quality treats, such as dark chocolate or low-fat ice cream.
  • Cut back on unhealthy fats.
  • Make meal planning a priority.

More about meal planning

It's easy to make unhealthy eating decisions when you don't have meals preplanned. To ensure you have healthy food available, plan your meals a day in advanced, even if you're dining out. For example, have healthy snacks on hand and bring a healthy lunch to work.

We can help

The Center for Weight Reduction offers a comprehensive approach to shedding those extra pounds. We make healthy eating part of your routine, including incorporating healthy alternatives to your favorite foods.

Don’t believe the myths – healthy eating is possible, and our experts can help you realize that. Take our weight loss self-assessment to learn if you’re ready for the next step.

Goshen Physicians Center for Weight Reduction offers expert-created healthy eating plans in Goshen, IN, to help you reach your weight loss goals.

Are you a new or existing patient?