Have you heard of National Quitters Day in January? That’s when most people give up on goals they set just weeks earlier.
Abby Snyder had done hundreds of flip turns in swim practice and at meets. But one turn during practice in 2021 not only landed her in the emergency room, it sidelined her from sports activities for weeks.
Let’s celebrate! We have plenty of reasons to gather with family and friends throughout the year to mark anniversaries, carry on traditions or simply embrace the season. Those celebrations oftentimes center around food and indulgences that challenge healthy eating habits.
A diagnosis with any disease, including diabetes, can come with a lot of emotions, a lot of questions, and some confusion.
Terry Beatty, Milford, appreciates the care he’s received over the years from the vascular specialists at Goshen Hospital. “They’re great people. Top notch. They’re not only experts in their field. They show a great deal of concern for patients and their families. I’ve not met doctors quite like them. I’m grateful and impressed.”
Grief over the loss of a loved one doesn’t stop simply because the holidays begin. In fact, sometimes feelings of grief can be stronger during this time of year.
Let’s face it, the holidays can be stressful. Large meals are a tradition for many families during the holidays, but when combined with stress, it can lead to overeating and weight gain.
Believe it or not, a strong immune system can protect you from common illnesses, like colds and flu. Here are five ways to build up your antibodies and boost your natural defenses.
“Deep breaths are like little love notes to your body.” – Author Unknown
Sure, everyone occasionally suffers a poor night's sleep. But if your sleeping difficulties have become more common than not, you may have a sleep disorder.
Imagine hallways filled with students who can’t wait to get moving. That’s what it’s like for more than 300 K-2 youngsters at Lakeland Primary School in LaGrange, Indiana.
Amy Schwartz couldn’t keep her mind from going to a worst-case scenario when she learned she had breast cancer. She was age 42 – decades younger than the median age of 62 for women at diagnosis. Her cancer was triple positive. That meant it was an aggressive form of the disease. She was Stage 2B. The lump she had found in her left breast during a self-exam was large – nearly 90 millimeters.