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Conditions & Symptoms
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Tips for living with endometriosis

Endometriosis is a painful disorder that disrupts the everyday life of women suffering with the condition. The pain caused by endometriosis can be debilitating and can make even simple tasks feel impossible.

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Goshen Health
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Why people of all ages should consider advance care planning

Being in control of your own health is something that’s important to people of all ages. That’s why it’s critical to create an advance care plan before your health begins to decline, or before a traumatic, life-limiting event occurs.

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Healthy Lifestyle
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Consistency is key to making lifestyle changes

Have you heard of National Quitters Day in January? That’s when most people give up on goals they set just weeks earlier.

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Inspiring Stories
Female softball athlete on the ball field.
Young athlete gets back in the game after sports injury

Abby Snyder had done hundreds of flip turns in swim practice and at meets. But one turn during practice in 2021 not only landed her in the emergency room, it sidelined her from sports activities for weeks.

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Healthy Eating
Hands placing a full salad bowl on a table full of food
9 tips to maintain healthy eating habits during celebrations

Let’s celebrate! We have plenty of reasons to gather with family and friends throughout the year to mark anniversaries, carry on traditions or simply embrace the season. Those celebrations oftentimes center around food and indulgences that challenge healthy eating habits.

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Conditions & Symptoms
Man and women sitting at a table outside a cafe, with a cup in her hand
Newly diagnosed with diabetes — now what?

A diagnosis with any disease, including diabetes, can come with a lot of emotions, a lot of questions, and some confusion.

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Inspiring Stories
Older man smiling with his arms crossed
Vigilance in vascular care preserves limbs

Terry Beatty, Milford, appreciates the care he’s received over the years from the vascular specialists at Goshen Hospital. “They’re great people. Top notch. They’re not only experts in their field. They show a great deal of concern for patients and their families. I’ve not met doctors quite like them. I’m grateful and impressed.”

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Healthy Lifestyle
Sad woman sitting on a ledge with a cloudy background
Tips for navigating grief over the holidays

Grief over the loss of a loved one doesn’t stop simply because the holidays begin. In fact, sometimes feelings of grief can be stronger during this time of year.

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Healthy Eating
Dietitian discussing healthy eating portions with a patient, while holding a plate of food.
Tips for avoiding weight gain over the holidays

Let’s face it, the holidays can be stressful. Large meals are a tradition for many families during the holidays, but when combined with stress, it can lead to overeating and weight gain.

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Healthy Lifestyle
Couple walking on a park sidewalk during the winter
5 ways to help your immune system fight off colds and flu

Believe it or not, a strong immune system can protect you from common illnesses, like colds and flu. Here are five ways to build up your antibodies and boost your natural defenses.

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Healthy Lifestyle
Profile of older woman relaxing with her eyes closed
Inhale. Exhale. Feel Better.

“Deep breaths are like little love notes to your body.” – Author Unknown

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Conditions & Symptoms
Woman sitting up in bed, holder her head
Is it a poor night’s sleep or a sleep disorder?

Sure, everyone occasionally suffers a poor night's sleep. But if your sleeping difficulties have become more common than not, you may have a sleep disorder.

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