A lifelong routine of exercise has many benefits as you age. It’s good for your heart, bones and metabolism. Strength and endurance exercises also can help you maintain your independence.
The last thing Angie had time for was a stomachache after a retirement luncheon at her workplace. She had three grandchildren at home who depended on her every day and a full-time job at a RV manufacturer that kept her busy nonstop.
When you’re stressed or overwhelmed, finding a sense of calm can be difficult. One way to soothe yourself is to use a mind-body app that guides you through exercises to quiet your mind and relax.
You and your heart probably have a good rhythm going. In fact, you may not even pay attention to the familiar lub-dub beat that happens about one time every second.
Chris Knapp had no reason to question his health. He had been healthy all his life. The last doctor he had seen was his pediatrician when he was age 12. That was decades ago.
Feeling stressed or anxious? Try taking a few deep breaths.
Truffle isn’t your typical volunteer at Goshen Center for Cancer Care. She is one of the shortest in the group and just a youngster, although no one knows her exact age.
Time stood still for Rachael Hoffert when she heard she had breast cancer. In her mind, she was too young, at age 42, to think much about cancer. She thought she had found a cyst during a self-exam, not something serious.
Andy Gall thought he was doing his best to take care of his health. His diabetes was a part of life, but he wasn’t about to let it slow him down.
Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.
When it comes to your heart, you probably need more sleep. Good shut-eye time is as important to your heart health as what you eat and how much you exercise, according to recent studies.
When it comes to boosting your friendly factor with the environment, small changes in everyday habits can make a big difference. Simple swaps from plastic to paper or reduce-reuse-recycle routines can go a long way toward creating a healthier space at home for you and your family.