Andy Gall thought he was doing his best to take care of his health. His diabetes was a part of life, but he wasn’t about to let it slow him down.
Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.
When it comes to your heart, you probably need more sleep. Good shut-eye time is as important to your heart health as what you eat and how much you exercise, according to recent studies.
When it comes to boosting your friendly factor with the environment, small changes in everyday habits can make a big difference. Simple swaps from plastic to paper or reduce-reuse-recycle routines can go a long way toward creating a healthier space at home for you and your family.
A spirit of appreciation can go a long way toward helping your mental and emotional health, particularly during a cancer journey. When you embrace gratitude, you can gain a sense of meaning and purpose, even as you navigate uncertainty.
Next time you talk with your doctor about treatment for a health problem, you may hear a new term—interventional radiology.
Knowledge is a powerful tool when it comes to you and your body. That’s why a different perspective about your disease, prognosis and treatment options can help you feel more in control of your situation.
Jody Emerson, 50, assumed her heart was healthy. She didn’t have hypertension or diabetes, and no one in her family had heart disease. She knew her cholesterol was a little high, but she wasn’t on medication. And yet, when Jody felt an odd sensation in her jaw, it was unusual enough that she mentioned it to a friend.
No one can guarantee you won't get cancer. But simple changes in the way you live your life can lower your risk for the disease and boost your odds of better health.
Everything happens for a reason in Danielle Kijak’s world. However, she didn’t know why she got cervical cancer at age 31.
You probably know basic numbers that matter in your life – age, height, weight, even your heart rate. But what about more complex factors, like blood pressure, cholesterol and blood sugar levels? Together, they give you an important picture of your heart health and overall well-being.
Dean’s aches and pains have turned him into a repeat patient at Goshen Orthopedics. Since 2020, Dean Hiles, age 50, has made the rounds with several specialists on the multidisciplinary team. He also returns frequently to Goshen Rehabilitation for physical therapy.