Community Engagement

Staying active made easy!


Staying active is key to keeping your family well. Adults should aim for at least 150 minutes of moderate activity weekly and children at least 60 minutes daily. Getting enough activity in every day doesn’t have to be difficult -- it can actually be lots of fun! Click here to learn more about ActiveTrac - a new, free, online program that helps families to be more active while providing support and resources.

Check out the simple family activities below.

Energize Your Walk Bubbles Chalk Flying Discs Jump Rope

Nutrition and Physical Activity Videos

Check out these fun videos!


Veggie snack that kids can't resist

Physical Activity

For questions or more information about keeping your family healthy, please call (574) 364-2496.