Staying active made easy!

Staying active is key to keeping your family well. Adults should aim for at least 150 minutes of moderate activity weekly and children at least 60 minutes daily. Getting enough activity in every day doesn’t have to be difficult -- it can actually be lots of fun! Click here to learn more about ActiveTrac - a new, free, online program that helps families to be more active while providing support and resources.

Check out the simple family activities below.

Nutrition and Physical Activity Videos

Check out these fun videos!

Resources

Nutrition
www.nutrition.gov
www.choosemyplate.gov
Veggie snack that kids can't resist

Physical Activity
www.eatright.org/fitness
www.acefitness.org
www.actionforhealthykids.org