Park Bench Fitness

Don't just sit, get fit!

The Park Bench Fitness Program aims to increase physical activity levels in the community. By scanning a QR code on signs located near targeted park benches, community members can access free exercise videos in either English or Spanish that can be done using a simple park bench. An exercise physiologist from Goshen Health leads the exercises, providing modification options to help accommodate various fitness levels.

Try Park Bench Fitness today and make your health a priority while enjoying the many beautiful parks in our area!

Consult with your healthcare provider before starting any exercise program. Do not attempt activities in the videos if your physical abilities do not allow for safe participation.