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An X-ray of Jim Marks’ spinal column told quite a story about a lifetime of activity. Tell-tale signs of arthritis and natural deterioration also explained the pain and the instability in his legs.

What exactly is a nurse practitioner (NP), and how are they different from nurses or physicians? If you don’t know the answer to these questions, know that you’re not alone. Many people aren’t sure what nurse practitioners do and how they can care for your health and well-being. 

There are more ways to measure a person's fitness than just stepping on a scale. Body mass index (BMI) and body fat are both measurements used to determine a person's level of personal fitness and gauge their risk for conditions such as heart disease and diabetes.