Diabetes: Does changing your life change your destiny?

If diabetes runs in your family, you may be concerned about your risk. The good news is you can change your lifestyle. To find out more, come to the Proactive Diabetes Class on Tuesday, February 11 from 3:00 to 4:30 p.m. in the Home Care conference room at the Retreat, 1147 Professional Drive, Goshen. Anyone is welcome. To register, please call (574) 364-2746 or visit GoshenHealth.com/Find-Events.
 
Because making changes to your lifestyle can feel overwhelming, Goshen Health offers this FREE class for all who are interested in learning more. In the class, you’ll learn what your risk factors are, where to start with good nutrition, how to become more physically active and how to manage stress.
 
Most of all, you’ll receive encouragement. We’ll help you set realistic goals and build confidence, so you can feel better, be healthier and ultimately delay or prevent diabetes.