GLP-1 Lifestyle Workshop

Why Choose GLP-1 Lifestyle Workshops?

Considering taking a GLP‑1 medication or already taking one? Get the most out of your treatment with expert guidance and support.

These workshops are led by a Goshen Health dietitian and are made just for people looking to learn more about how to lose weight with GLP-1. You’ll learn simple, healthy habits to support weight loss, manage side effects and achieve lasting results.

Program Overview

Our workshops are designed to help you:

• Learn what to eat and what to avoid while taking GLP-1
• Manage common side effects
• Build strength through exercise
• Overcome plateaus and transition off GLP-1 safely

How It Works

GLP-101 Starter Workshop

• Duration: 1 hour
• Frequency: Offered weekly

Workshop Series

• Topics:
  • GLP-1 medication basics and managing plateaus
  • Nutrition: What to Eat, fluids, protein needs, and foods to avoid
  • Side effect management for nausea, bloating and more
  • Protein supplements and vitamins
  • Healthy lifestyle habits and exercise tips such as resistance training and muscle goals

Cost

The cost is approximately $50 per class for self-pay and will begin June 1, 2026 on every Monday at 5:30 pm and Friday at noon.

Ready to take the next step?

A referral from your primary care doctor is required. If you do not have a primary care doctor but are interested in this course, call (574) 537-5000 and our New Patient Navigation team can connect you with a doctor.