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Healthy Lifestyle

Healthy Lifestyle
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Setting healthy boundaries during a cancer journey

A cancer journey can present a host of challenges that affect all areas of your life. That’s why it’s important to set boundaries that help you take care of your physical, mental and emotional health.

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Healthy Lifestyle
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Is muscle the organ of longevity?

A lifelong routine of exercise has many benefits as you age. It’s good for your heart, bones and metabolism. Strength and endurance exercises also can help you maintain your independence.

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Healthy Lifestyle
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Five apps to calm your mind and body

When you’re stressed or overwhelmed, finding a sense of calm can be difficult. One way to soothe yourself is to use a mind-body app that guides you through exercises to quiet your mind and relax.

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Healthy Lifestyle
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From stressed out to all in with heart-healthy lifestyle changes

Heart problems are nothing new for Joyce, having a father and grandparents with major heart issues. She herself has lived with occasional pain in her chest and an irregular heartbeat since her pregnancy decades ago.

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Healthy Lifestyle
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Two calming, relaxing breathing exercises

Feeling stressed or anxious? Try taking a few deep breaths.

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Healthy Lifestyle
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Wake up to the connection between sleep and heart health

When it comes to your heart, you probably need more sleep. Good shut-eye time is as important to your heart health as what you eat and how much you exercise, according to recent studies.

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Healthy Lifestyle
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Five ways to go green at home

When it comes to boosting your friendly factor with the environment, small changes in everyday habits can make a big difference. Simple swaps from plastic to paper or reduce-reuse-recycle routines can go a long way toward creating a healthier space at home for you and your family.

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Healthy Lifestyle
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Embrace an attitude of gratitude

A spirit of appreciation can go a long way toward helping your mental and emotional health, particularly during a cancer journey. When you embrace gratitude, you can gain a sense of meaning and purpose, even as you navigate uncertainty.

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Healthy Lifestyle
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A journey to rehabilitate a heart without surgery

Heart attack was the furthest thing from Bryce Webb’s mind when he went to the Veterans Hospital for a checkup in February 2022. He thought he had indigestion.

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Healthy Lifestyle
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When it comes to heart health, know your numbers

You probably know basic numbers that matter in your life – age, height, weight, even your heart rate. But what about more complex factors, like blood pressure, cholesterol and blood sugar levels? Together, they give you an important picture of your heart health and overall well-being.

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Healthy Lifestyle
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Consistency is key to making lifestyle changes

Have you heard of National Quitters Day in January? That’s when most people give up on goals they set just weeks earlier.

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Healthy Lifestyle
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Tips for navigating grief over the holidays

Grief over the loss of a loved one doesn’t stop simply because the holidays begin. In fact, sometimes feelings of grief can be stronger during this time of year.

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