At Goshen Heart & Vascular Center we are dedicated to the heart health of our community members and educating them about how stress can negatively impact your heart health. The good news is that managing stress effectively can improve your heart health and overall quality of life.
Next time you travel along the Maple City Greenway Bikepath beside the millrace canal in Goshen, take a moment to look up. You’ll see a sweeping canopy of 133 trees planted on the Trail of Hope 20 years ago.
When every breath feels like a challenge, it can take a toll on your energy, confidence, and overall well-being. That’s where Goshen Heart & Vascular Center’s Pulmonary Rehabilitation program steps in, offering a lifeline to those with chronic lung conditions.
Cardiovascular disease is the leading cause of death for women in the U.S., yet prevention and treatment for women are still less aggressive than for men. At Goshen Physicians OB/GYN, we aim to change this by emphasizing the importance of heart health in women's healthcare.
Winter can be a challenging season for joint health, with cold temperatures and icy conditions increasing the risk of discomfort and injury. However, with some simple precautions and healthy habits, you can keep your joints in top shape and stay safe throughout the colder months.
Wide awake in the middle of the night, worrying about a relationship, problems at work or a recent loss? If negative thoughts emerge when you’re trying to sleep, choosing to think positively can make a difference.
Some studies have shown that eating the recommended amounts of fruits, vegetables, legumes and whole grains can lead to better sleep and less insomnia. Still, because of the complexity of factors that affect sleep – including age, exercise, stress, sleep habits – it may be easier to list the foods that contribute to poor sleep than to identify food items to improve sleep.
Cucumbers, tomatoes, and peppers aren’t the only things growing this summer. Stronger family bonds and healthy habits are also in bloom thanks to a grant that helped the establishment of 17 Goshen Health community gardens.
A cancer journey can present a host of challenges that affect all areas of your life. That’s why it’s important to set boundaries that help you take care of your physical, mental and emotional health.
A lifelong routine of exercise has many benefits as you age. It’s good for your heart, bones and metabolism. Strength and endurance exercises also can help you maintain your independence.
When you’re stressed or overwhelmed, finding a sense of calm can be difficult. One way to soothe yourself is to use a mind-body app that guides you through exercises to quiet your mind and relax.
Feeling stressed or anxious? Try taking a few deep breaths.