Your musculoskeletal health is essential for living an active, pain-free life. At Goshen Orthopedics, our team of highly skilled specialists is dedicated to helping you regain mobility and improve your quality of life. Whether you’re dealing with joint pain, a sports injury, or the challenges of arthritis, we’re here to provide compassionate, expert care.
Your bones and joints are the foundation of your mobility, and the foods you eat play a crucial role in keeping them strong and resilient. A balanced diet rich in key nutrients can help you maintain bone density, reduce inflammation, and support overall joint health. At Goshen Orthopedics, we believe that prevention starts with what you put on your plate.
Smoking doesn’t just harm your lungs—it’s a leading cause of heart disease and other cardiovascular issues. At Goshen Heart & Vascular, we’re dedicated to helping you protect your heart, and breaking free from smoking is one of the most powerful steps you can take. If you’re ready to make a change, our Smoking Cessation group is here to guide you every step of the way.
This is the year! While I can’t promise you that this is the year your golf swing comes together, I can provide you with four tips to avoid injury as you get back into the “swing of things” at the start of the golf season.
At Goshen Heart & Vascular Center we are dedicated to the heart health of our community members and educating them about how stress can negatively impact your heart health. The good news is that managing stress effectively can improve your heart health and overall quality of life.
Next time you travel along the Maple City Greenway Bikepath beside the millrace canal in Goshen, take a moment to look up. You’ll see a sweeping canopy of 133 trees planted on the Trail of Hope 20 years ago.
When every breath feels like a challenge, it can take a toll on your energy, confidence, and overall well-being. That’s where Goshen Heart & Vascular Center’s Pulmonary Rehabilitation program steps in, offering a lifeline to those with chronic lung conditions.
Cardiovascular disease is the leading cause of death for women in the U.S., yet prevention and treatment for women are still less aggressive than for men. At Goshen Physicians OB/GYN, we aim to change this by emphasizing the importance of heart health in women's healthcare.
Winter can be a challenging season for joint health, with cold temperatures and icy conditions increasing the risk of discomfort and injury. However, with some simple precautions and healthy habits, you can keep your joints in top shape and stay safe throughout the colder months.
Wide awake in the middle of the night, worrying about a relationship, problems at work or a recent loss? If negative thoughts emerge when you’re trying to sleep, choosing to think positively can make a difference.
Some studies have shown that eating the recommended amounts of fruits, vegetables, legumes and whole grains can lead to better sleep and less insomnia. Still, because of the complexity of factors that affect sleep – including age, exercise, stress, sleep habits – it may be easier to list the foods that contribute to poor sleep than to identify food items to improve sleep.
Cucumbers, tomatoes, and peppers aren’t the only things growing this summer. Stronger family bonds and healthy habits are also in bloom thanks to a grant that helped the establishment of 17 Goshen Health community gardens.