A cancer journey can present a host of challenges that affect all areas of your life. That’s why it’s important to set boundaries that help you take care of your physical, mental and emotional health.
A lifelong routine of exercise has many benefits as you age. It’s good for your heart, bones and metabolism. Strength and endurance exercises also can help you maintain your independence.
When you’re stressed or overwhelmed, finding a sense of calm can be difficult. One way to soothe yourself is to use a mind-body app that guides you through exercises to quiet your mind and relax.
Feeling stressed or anxious? Try taking a few deep breaths.
When it comes to your heart, you probably need more sleep. Good shut-eye time is as important to your heart health as what you eat and how much you exercise, according to recent studies.
When it comes to boosting your friendly factor with the environment, small changes in everyday habits can make a big difference. Simple swaps from plastic to paper or reduce-reuse-recycle routines can go a long way toward creating a healthier space at home for you and your family.
A spirit of appreciation can go a long way toward helping your mental and emotional health, particularly during a cancer journey. When you embrace gratitude, you can gain a sense of meaning and purpose, even as you navigate uncertainty.
You probably know basic numbers that matter in your life – age, height, weight, even your heart rate. But what about more complex factors, like blood pressure, cholesterol and blood sugar levels? Together, they give you an important picture of your heart health and overall well-being.
Have you heard of National Quitters Day in January? That’s when most people give up on goals they set just weeks earlier.
Grief over the loss of a loved one doesn’t stop simply because the holidays begin. In fact, sometimes feelings of grief can be stronger during this time of year.
Believe it or not, a strong immune system can protect you from common illnesses, like colds and flu. Here are five ways to build up your antibodies and boost your natural defenses.
“Deep breaths are like little love notes to your body.” – Author Unknown