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Inspiring Stories
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Joy and guilt challenge Rick Lengacher after nine years in remission

Finding the right words to talk about cancer isn't easy for Rick Lengacher. He is living with a history of cancer since his diagnosis of stage 2 Hodgkin's lymphoma in November 2012.

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Healthy Lifestyle
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Indoor exercise options to beat the winter blahs

Winter weather got you feeling blah? It can be hard to motivate yourself to bundle up and head outside for some exercise.

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Screenings & Prevention
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Remote monitoring brings medical care into the home

It seems like everything is going remote these days – learning, shopping, social gatherings. Even health care is delivered remotely in some cases.

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Treatments & Procedures
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Know your options for medical care in the home

When you're trying to recover at home from an illness or injury, a little extra medical care can make a big difference in your recovery. You can get the medically necessary care you need without leaving the comforts of your home with home healthcare services.

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Healthy Eating
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Maintain, don’t gain weight during the holidays

Managing weight during the holidays can be a challenge for many of us. On average, Americans gain 2 to 5 pounds between Thanksgiving and New Year’s Day.

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Treatments & Procedures
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Palliative care improves quality of life for patients with cancer

When you have a serious illness like cancer, the quality of your life is as important as the treatment you receive. That's why palliative care can make a big difference in how you feel and your sense of well-being.

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Treatments & Procedures
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Why integrative care makes a difference with cancer treatment

A cancer diagnosis affects more than just your physical health. It can take a toll on your whole body.

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Conditions & Symptoms
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Wife’s attention to her husband’s breathing led to improved sleep treatment

Bob Redding, Galien, Michigan, would never have had another sleep study if the staff at Goshen Sleep Disorders Center had not allowed his wife Julie to accompany him to the appointment and stay there with him through the night. He had used a continuous positive airway pressure (CPAP) machine for about 20 years.

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Inspiring Stories
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Retired Goshen teacher credits regular mammograms for early cancer detection

Annual mammograms were a part of Jacque Wilson's life since she was in her 30s. She and her doctors wanted to keep a close eye on a benign cyst in her left breast found 35 years ago.

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Inspiring Stories
Large family sitting together on a retaining wall
A 90-second heart test could save your life

Nothing warned Chip Mitros, 45, that his heart was in bad shape. He faithfully exercised five days a week at a gym near his Niles, Michigan, home, had never smoked and felt he was in good health.

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Inspiring Stories
Mom and two children taking a selfie in front of a pool
Speak up for yourself, says one colon cancer survivor

Amy Rainey knew something wasn't quite right when she couldn't shake nagging discomfort in her abdomen. At first, she thought her perimenopause may cause changes to the way her body digested foods. But when the bleeding showed up in her bowel movements in January 2020, Amy knew she needed medical attention.

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Screenings & Prevention
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Follow these tips to prevent skin cancer this summer

Do you know how to practice safe sun this summer? Start with a healthy dose of shade and sunscreen to lower your risk of skin cancer.

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