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Screenings & Prevention
Doctor with stethoscope facing a patient in an examination room
5 ways to give your skin the checkup it deserves

Next time you look at yourself in a mirror, take a closer look at that mole or freckle on your skin. Is it really as harmless as it looks?

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Healthy Lifestyle
Three women looking at a map
Are you too drowsy to drive?

If you’re doing a lot of driving on your summer vacation, be sure you're getting enough sleep to drive safely. Instead of driving 700 miles in one stretch, break it up into two days so you can get a good night’s sleep along the way. Otherwise, driving while drowsy could put your life and the lives of others in danger.

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Screenings & Prevention
Woman standing with her child who is sitting on an examination table
Check up on your child's vaccinations

With all the important conversations about vaccination schedules lately, one group in your family may be left out. School-age children need vaccinations to keep them safe and healthy.

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Conditions & Symptoms
Doctors with masks and gloves performing a procedure
6 things to know about esophageal cancer

Esophageal cancer is a highly complex and aggressive disease that affects the tube that connects the mouth to the stomach. However, contrary to what you may have heard, esophageal cancer is often curable when it's in an early stage. That's why early detection is critically important for good outcomes.

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Conditions & Symptoms
Woman with an umbrella looking up and smiling
5 ways to keep spring allergies in check

Ready to get outdoors, take in a big, deep breath and enjoy nature? Probably not if you are one of more than 50 million people who suffer from various allergies.

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Healthy Lifestyle
Rehabilitation professional showing patient how to stretch
Tips for achieving your goals: Advice from our cardiac rehabilitation professionals

Let's face it. Setting and sticking to our health goals can be hard. We turned to our specialists in cardiac rehabilitation for their best advice. After all, their patients – many who may have had or narrowly averted a heart attack – may be more motivated than most of us.

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Healthy Lifestyle
Doctor sitting in a white coat facing a patient in the office lobby
3 tips to keep you and your family healthy

Let's face it. With all the disruption in routines last year, many of us have put off those all-important visits with the doctor. It's time to reverse that trend and move your health up the priority list.

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Goshen Health
Graphic encouraging advance care planning with words like, "discuss", "decide" and "direct"
Advance care planning – It’s important for adults of all ages

Do you get a little uncomfortable thinking about how you want to live at the end of life? You're not alone. That's why it's important – at any age – to make decisions about medical care you want if your health starts to decline. It's equally important to share your plan with loved ones who may need to make decisions about medical treatment for you.

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Conditions & Symptoms
Two sand-covered feet with water in the background
Focus on your feet during National Foot Health Awareness Month

Your feet stand up to a lot of wear and tear every day. All that activity can lead to blisters, cuts and sores that are easy to neglect – until they become painful.

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Healthy Eating
Dietitian sitting at a table while showing a patient food portions on a plate
Focus on food – good food – for the month of March

March is National Nutrition Month, according to the Academy of Nutrition and Dietetics. This month you are invited to learn how to make informed food choices and develop healthful eating and physical activity habits. This year’s theme is, “Personalize Your Plate: because there is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!” Here are some suggestions from the Academy of Nutrition and Dietetics (eatright.org) to help you develop healthier eating habits this month:

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Goshen Health
Doctor smiling while looking at his computer.
Choosing virtual or in-person care

Virtual visits can be used for many of the reasons you normally schedule an office appointment with your primary care provider. In-person visits are important when you need a physical exam or care that requires medical equipment to assess your condition and provide treatment.

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Screenings & Prevention
Smiling doctor facing a patient in an exam room
Colonoscopy – The gold standard

A colonoscopy is the only test that allows your doctor to find and remove polyps during the same exam. That means removal of abnormal tissue before it grows into cancer.

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