Follow these tips to prevent skin cancer this summer

Do you know how to practice safe sun this summer? A few simple habits like seeking shade and using sunscreen correctly can go a long way toward lowering your risk of skin cancer.

Skin cancer is the most commonly diagnosed cancer in the United States, but it’s also one of the most preventable. One of the most effective ways to protect your skin is to limit exposure to the sun’s harmful ultraviolet (UV) rays.

UV rays become stronger during the spring and summer months and are most intense during midday hours. To reduce your risk, try to avoid prolonged sun exposure between 10:00 a.m. and 4:00 p.m., especially on warm, sunny days.

Seek shade and cover up

Shade is one of the easiest and most effective ways to enjoy the outdoors while minimizing sun exposure. When possible, take breaks under trees, canopies or umbrellas.

Clothing can also provide valuable protection. Lightweight, long‑sleeved shirts, wide‑brimmed hats and UV‑blocking sunglasses help shield your skin from direct sunlight. The more skin you cover, the less exposure you’ll have to damaging UV rays.

Use sunscreen wisely

Sunscreen and sunblock come in a variety of forms, including lotions, sticks, sprays and wipes. Choose a product you’ll use consistently and always check the label before applying. Look for broad‑spectrum protection, which guards against both UVA and UVB rays.

For added protection, consider a mineral-based sunblock containing zinc oxide or titanium dioxide. These ingredients help block UV rays before they can damage your skin. Pay attention to the sun protection factor (SPF) as well—higher SPF numbers provide greater protection against sunburn.

No sunscreen offers complete protection on its own. Be sure to reapply regularly, especially after swimming or sweating and combine sunscreen use with shade and protective clothing for the best defense.

Give your skin a checkup

A monthly self‑exam can help you notice changes in your skin that may signal skin cancer. Take time to examine your skin from head to toe, following the ABCDE rule:

• Asymmetry: One half of a mole doesn’t match the other
• Border: Edges are ragged, blurred or irregular
• Color: Color isn’t the same throughout or includes shades of tan, brown, black, red, white or blue
• Diameter: Larger than 6 mm, about the size of a pencil eraser
• Evolving: Size, shape or color is changing over time

If you notice anything concerning, talk with your primary care provider. Goshen Physicians offers total body skin screenings and spot checks to help identify pre‑cancerous or cancerous growths early.

Need a Primary Care Provider? All Goshen Physicians primary care offices are welcoming new patients. Call (574) 537‑5000 to schedule an appointment.