Brain Health Challenge to celebrate Screen-Free Week starts May 6

On average, children spend five to seven hours a day on entertainment media, including televisions, computers, phones and other electronic devices. That’s up to 49 hours a week! Too much screen time can raise your child’s risk for developmental delays, learning and attention problems, anxiety, depression and other health issues.

To encourage families to unplug and recharge, Goshen Health is partnering with Bristol, Elkhart (all branches), Goshen, Kendallville, Middlebury, Milford, Nappanee, Rome City, Wakarusa and Warsaw public libraries during Screen-Free Week to offer a Brain Health Challenge to the community. The challenge consists of five fun activities that participants can try to help improve brain health.

"Screen-Free Week challenges us all to take a break from digital screens and be more mindful about digital choices,” said Randy Christophel, Goshen Health President and Chief Executive Officer. “And the best part is, we are here to help you and your family get started with resources and support.”

To join, visit one of the participating libraries between May 6-16 to pick up a challenge card. Complete the challenges and return the card to one of the libraries for a chance to win a family fun basket. The challenge is available in English and Spanish.

For more information, email CommunityEngagement@GoshenHealth.com or call (574) 364-2496.