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For many people, the most stressful part of a colonoscopy isn’t the procedure itself; it’s the preparation.
New nutrition guidance is helping people rediscover the benefits of real, whole foods and making it easier to build healthier, more nourishing meals.
Diabetes doesn’t just affect blood sugar, it impacts your entire cardiovascular system. People with diabetes are two to four times more likely to develop heart and vascular disease than those without it. High blood sugar can damage blood vessels and nerves that control your heart, increasing the risk of serious conditions like coronary artery disease, stroke, peripheral artery disease and heart failure. However, there are steps that you can take to reduce your risk of developing heart disease.
News Articles
Don’t just sit. GET FIT! Park Bench Fitness helps families be more active
Goshen Health launched a collaborative project last fall to increase physical activity in local parks. By scanning a QR code located on signs near benches, the Park Bench Fitness program gives community members access to free exercise videos in English and Spanish that give participants an opportunity to get a full body workout using nothing more than a simple park bench.
Brain Health Challenge to celebrate Screen-Free Week starts May 6
On average, children spend five to seven hours a day on entertainment media, including televisions, computers, phones and other electronic devices. That’s up to 49 hours a week! Too much screen time can raise your child’s risk for developmental delays, learning and attention problems, anxiety, depression and other health issues.
Goshen Health launches 2024 Community Health Needs Assessment
Goshen Health is conducting a community health needs assessment this spring. Through surveys, focus groups, and conversations involving community members, the current health needs of the community will be identified and response strategies developed. The overarching goal is to create a long-term plan that improves community health and wellness.