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For many people, the most stressful part of a colonoscopy isn’t the procedure itself; it’s the preparation.
New nutrition guidance is helping people rediscover the benefits of real, whole foods and making it easier to build healthier, more nourishing meals.
Diabetes doesn’t just affect blood sugar, it impacts your entire cardiovascular system. People with diabetes are two to four times more likely to develop heart and vascular disease than those without it. High blood sugar can damage blood vessels and nerves that control your heart, increasing the risk of serious conditions like coronary artery disease, stroke, peripheral artery disease and heart failure. However, there are steps that you can take to reduce your risk of developing heart disease.
News Articles
Growing healthier communities through classroom gardens
Goshen Health recently launched a new garden project, supplying ten indoor tower garden units to Goshen Community Schools. These units allow students to easily grow fresh, nutrient-rich food in the classroom year-round. Grant funding for this project was provided by the Indiana Department of Health to increase access to healthy foods in vulnerable areas. Teachers are integrating gardens into math lessons, art, writing and problem solving. More than 600 students have been positively impacted to date.
Goshen Health to present Mental Health Matters series
To spark conversation and awareness surrounding mental health, Goshen Health is partnering with the Goshen Public Library to provide free, family-friendly programming on healthy coping strategies.
Goshen Health offering free grief workshop
Working through grief alone can be difficult. Goshen Health is offering a half-day event on grief and loss, depression and the spiritual elements of grief. The workshop, Understanding Grief, will provide information on new and hopeful research about grieving, as well as exploring how to develop comforting ways of remembering people you've lost. The schedule will allow time for questions and small group discussion.