Believe it or not, choosing snacks rich in fruits and vegetables can keep you healthy by giving your immune system the boost it needs to build antibodies!
Some of the best health advice, perhaps not surprisingly, applies whether you are managing a chronic health condition or not. But managing your health during a stay-at-home order can pose special challenges, so we encourage our patients to, as best they can, follow a couple of guidelines.
The exercise our bodies need remains a constant, despite the temporary closing of our gyms, yoga studios or basketball courts. We encourage patients to get 30 to 60 minutes a day of moderate-intensity physical activity, at least five days a week.
Patients who experience trouble with chronic wounds healing may be more vulnerable if they contract COVID-19. This is not due to the wounds themselves, but because of other underlying health conditions often associated with the chronic wounds.
To keep yourself safe from COVID-19, you have been washing your hands, keeping six feet away from people, and sneezing into your elbow. What else can you do? How about eating healthier to strengthen your immune system?
Our gastroenterology specialists are highly skilled in finding and safely removing polyps before they become cancerous. Goshen Physicians Gastroenterology, (574) 537-1625.
Bathroom and bedroom safety modifications prevent slips, trips and falls for older adults living in aging-friendly homes.
Tips to control weight, blood pressure, diabetes and other risk factors.
For Enid Schloneger, Goshen was a natural choice for her and her husband, Bob, to retire. It's where they met while in school at Goshen College. The young couple started their family in Goshen and Enid began her career as a nurse at Goshen Hospital.
Got a cold? Flu? Allergy? Know the difference before you choose a treatment. Goshen Physicians has providers to treat your whole family.
Prevent slips, trips and falls with these 10 tips. Goshen Home Medical, (574) 533-0626.
A diagnosis of degenerative disk disorder had sent Steve Eash-Sanford on a 15-year journey in search of pain relief. Numbness and tingling in both hands had bothered him more every year. He had lost feeling in his ring and little fingers. Radiant pain constantly seized his arms and neck.