Why You Should Have a Primary Care Doctor in Your 20s, Even If You’re Healthy
In your 20s, it’s easy to feel like regular doctor visits aren’t necessary. You’re young, active and likely not dealing with chronic health issues. But establishing care with a primary care doctor now can make a significant difference in your long-term health.
Here are four reasons why it’s smart to build that relationship now, even when you feel perfectly fine.
1. Prevention Begins Now
Many chronic conditions, such as high blood pressure, diabetes and high cholesterol, begin developing silently in early adulthood. A primary care provider can help detect these issues early through routine screenings and guide you toward lifestyle changes that may prevent complications later.
2. Your Family History Matters
Even if you’re healthy, your genetics may tell a different story. A primary care doctor can assess your risk for inherited conditions like heart disease or cancer and recommend early testing or preventive strategies. Understanding your family history allows your provider to personalize your care.
3. Build Habits That Last
Your 20s are a critical time to establish routines that support lifelong wellness. Whether it’s improving your diet, managing stress or getting better sleep, your doctor can offer guidance and accountability. These habits can reduce your risk of future illness and improve your overall quality of life.
4. Be Prepared for the Unexpected
When health concerns arise, whether it’s a sudden illness, mental health issue or a question about symptoms, it helps to have a doctor who knows your medical history. Regular visits build trust and make it easier to discuss sensitive topics and receive timely, informed care.
The Takeaway
Being young and healthy doesn’t mean you should skip the doctor. Establishing care with a primary care doctor now helps you stay proactive, informed and prepared for whatever life brings. At Goshen Physicians Family Medicine, our providers are here to support your health journey—today and in the years ahead.
If you need a primary care doctor, call (574) 537-5000 to find a doctor near you.
