Let's face it. With all the disruption in routines last year, many of us have put off those all-important visits with the doctor. It's time to reverse that trend and move your health up the priority list.
Living with diabetes can be a challenge every day. Add on limitations from the pandemic, and eating well, staying active, taking medications, testing glucose get even more complicated.
Staying active can be a challenge for many families, particularly when exercise routines are disrupted. Here are tips to help your family get moving again toward a healthy lifestyle.
How is your family getting along with each other now that our homes have become so multi-functional? While it’s only natural to get annoyed with the people we live with, it’s not exactly pleasant. We have some ideas to minimize frustrations and help everyone get along better.
It's normal to get out of sync with your exercise routine, particularly when you weren't expecting a pandemic. Take a deep breath and know you can get back on track.
The exercise our bodies need remains a constant, despite the temporary closing of our gyms, yoga studios or basketball courts. We encourage patients to get 30 to 60 minutes a day of moderate-intensity physical activity, at least five days a week.
Tips to control weight, blood pressure, diabetes and other risk factors.
There are more ways to measure a person's fitness than just stepping on a scale. Body mass index (BMI) and body fat are both measurements used to determine a person's level of personal fitness and gauge their risk for conditions such as heart disease and diabetes.