Nutrition Tips During Cancer Treatment: Staying Nourished Year-Round
Good nutrition plays a vital role in supporting your body, boosting energy and managing side effects during cancer treatment. While seasonal changes—like summer’s warmth and fresh produce—can offer unique opportunities, the core principles of healthy eating remain consistent throughout the year.
At the Goshen Center for Cancer Care, we’re here to help you make informed choices that support your healing journey. Whether it’s summer, fall, winter, or spring, here are some timeless nutrition tips to help you stay strong and nourished.
1. Stay Hydrated
Hydration is essential, especially if you're experiencing side effects like vomiting, diarrhea, or dry mouth. Keep water nearby and sip throughout the day. To make hydration more enjoyable, try infusing water with fruits and herbs like:
- Lemon and mint
- Cucumber and basil
- Berries and orange slices
Other hydrating options include coconut water, herbal teas, and clear broths. Avoid sugary sodas and energy drinks, which can lead to blood sugar spikes and dehydration.
2. Enjoy Seasonal Produce
Fresh fruits and vegetables are packed with antioxidants, vitamins, and fiber. Whether it’s summer berries or winter squash, seasonal produce supports your immune system and may help reduce inflammation.
Simple Snack Ideas:
- Watermelon cubes or apple slices (hydrating and easy to digest)
- Fresh berries with Greek yogurt
- Sliced cucumber or carrots with hummus
Note: If you're immunocompromised, wash all produce thoroughly or cook it when needed.
3. Choose Light, Nutrient-Dense Meals
Cancer treatments can affect your appetite, so smaller, lighter meals may be more appealing. Focus on balanced plates with:
- Lean proteins (chicken, turkey, tofu, eggs)
- Healthy fats (avocado, olive oil, nuts)
- Complex carbs (quinoa, brown rice, sweet potatoes)
Recipe: Easy Protein Smoothie
Blend together:
- 1 cup unsweetened almond milk or low-fat milk
- ½ banana
- ½ cup frozen berries
- 1 tablespoon nut butter
- A handful of spinach
- ¼ cup plain Greek yogurt
This smoothie is gentle on the stomach and packed with protein, vitamins, and fiber.
4. Prevent Foodborne Illness
If your immune system is weakened, food safety is especially important. Avoid undercooked meats, raw seafood, and unpasteurized dairy. Refrigerate leftovers promptly and skip foods that have been sitting out too long.
Tip: When traveling with food, use a cooler with ice packs—especially for protein-rich dishes.
5. Cool Down With Nutritious Treats
Looking for a refreshing dessert? Skip the processed sugar and try these instead:
Recipe: Frozen Yogurt Berry Bites
- Line a baking sheet with parchment paper
- Dip fresh berries (blueberries or strawberries) in Greek yogurt
- Place on the sheet and freeze for 1–2 hours
- Enjoy as a cool, vitamin-rich treat!
Other ideas include frozen grapes, banana slices, or homemade smoothie popsicles.
Listening to Your Body
Every cancer journey is unique. Some days you may feel more energetic or have a better appetite than others. The key is to listen to your body, prioritize comfort and communicate any dietary concerns with your care team.
Our registered oncology dietitians at Goshen Center for Cancer Care are here to create a personalized nutrition plan that fits your needs—no matter the season.
Need support or have questions?
Contact Goshen Center for Cancer Care at (574) 364-2888.
