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Healthy Eating
Grilled food on a platter
How healthy grilling tips help you lower cancer risks

It's barbecue time! Nothing signals summertime like cleaning off the grill for some good eats and backyard fun.

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Treatments & Procedures
Female breast surgeons smiling while standing back-to-back with arms crossed.
Know your options for breast reconstruction

Women diagnosed with breast cancer face a daunting list of decisions about treatment and recovery. An important choice is whether or not to rebuild the shape and look of the breast after a mastectomy.

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Inspiring Stories
Man and woman are wearing jackets while standing outside in front of a building
How texting her husband saved a woman’s life

Diane Slis, 62, saw herself as healthy: she didn’t smoke, she exercised regularly and she ate a nutritious diet. After all, she’d seen her father – who smoked and was overweight – die of a heart attack when he was in his early fifties and lost her brother to a heart attack at age 60. Yet in January 2021, Diane was home alone shoveling her driveway after a snowfall when she felt pain in her chest that was so severe, she stopped and went inside to text her husband, Bryan. Can you call me back? It’s kind of urgent.

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Healthy Lifestyle
Bed with pillows in front of a window
It's time to check up on your mattress

Nearly all of us agree that a comfortable mattress makes a big difference when it comes to a good night's sleep, according to the National Sleep Foundation. But few of us take the time to regularly assess our sleep environment to make sure it's up for the nightly routine.

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Healthy Lifestyle
Woman sleeping on a bed on her side
Tips to help you relax, let go and get your sleep

Many of us wonder why we feel tired all the time. That drowsy, sluggish, sleepy feeling could be a sign your sleep and health habits need an adjustment.

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Screenings & Prevention
Doctor and patient sitting on chairs having a discussion
Why colonoscopy offers a better screening choice than stool tests

No one wants to think about cancer in the colon or rectum. But you can prevent colon cancer from forming by making a commitment to get regular colorectal cancer screenings.

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Conditions & Symptoms
Doctor talking to patient about a model of a shoulder
Understanding shoulder pain and treatment options

While some may assume that rotator cuff injuries are most prevalent among athletes, shoulder pain is quite common among individuals after age 50 – and rotator cuff issues are the most frequent cause.

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Healthy Eating
Fresh fruits and vegetables on a table
How healthy foods help you fight cancer

What you eat plays an important role in how your body responds to cancer treatment. That’s why a dietitian who specializes in oncology nutrition can make a big difference during your journey through treatment and beyond.

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Healthy Lifestyle
Alarm clock with a woman sleeping on her pillow in the background
Tips for adjusting to daylight saving time

According to the American Academy of Sleep Medicine, time changes are disruptive. In the week after a time change, there are increases in traffic accidents, workplace errors and hospital admissions.

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Healthy Lifestyle
Woman smiling with a man behind her
Building a stronger heart for a better life

You don’t need to wait for a diagnosis of a heart or vascular condition to focus on feeling better and having more energy. Because that’s what having a strong heart does – pumps oxygen-rich blood through your body to provide nutrients to your brain, your feet, even your stomach.

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Treatments & Procedures
Two women sitting across from each other at a table with masks on
Support for the body's natural power to heal

A disease like cancer, hypertension, or diabetes affects your whole body, not just the site of a pain or disorder. It can create imbalances – physically, emotionally and mentally – and leave you with dis-ease.

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Treatments & Procedures
Patient lying on a bed with a doctor and nurse standing behind him
Why personalized radiation therapy matters

When radiation is part of your cancer therapy, you may think treatment will interrupt your daily routine for weeks or months. That's not always the case anymore.

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