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Recent News

Smart technology and diabetes, oh my!

If you have diabetes, you are encouraged to monitor your diet, physical activity, and glucose levels. Keeping track of all of this can be both inconvenient and difficult. Fortunately, technology can help.

Six tips for sleeping better: In honor of Sleep Awareness Week

The National Sleep Foundation is celebrating its annual Sleep Awareness Week this week, March 10-16. Are you getting enough sleep? Not just a few hours between tossing and turning, but good, restorative sleep? If you wake up tired and feel sleepy and fatigued throughout the day, you’re not alone. Studies show that 50-70 million adults in the U.S. suffer from some type of sleep disorder.

Worksite wellness yields big gains for one employer

In 2009 when the economy was “in the tank,” Ancon Construction’s CEO John Place started looking at their finances to see where the company could save money. “Health care was our biggest cost,” he said. “We chose Get Fit Get Healthy, a worksite wellness program.

Goshen Home Care & Hospice offers spring grief support group

Goshen Home Care & Hospice is offering six grief support group meetings this spring at Goshen Hospital. The meetings are free and open to the public. Emotional support, storytelling and discussion about ongoing grief experiences will be the focus. Participants are encouraged to call (574) 364‐2700 to RSVP by March 11.

Exercise is Medicine®

Prescribed physical activity is highly effective for preventing, treating and managing more than 40 of the most common chronic health conditions. Join Goshen Health at our next Thrive meeting on March 5, from 11:00 a.m. to noon at Greencroft’s Community Center in Goshen to learn more about Exercise is Medicine®.